Produce
1/4 cup Pickled
jalapenos
Canned
Goods
1 cup Chicken
broth, reduced-sodium
Pasta
& Grains
12 oz Rotini
pasta, whole grain
Baking
& Spices
1/4 tsp Black
pepper
1/2 tsp Salt
1/4 cup Whole
wheat flour
Bread
& Baked Goods
1/4 cup Breadcrumbs,
whole wheat
Dairy
1 tbsp Butter,
unsalted
1 1/2 tbsp Butter,
light
2 tbsp Manchego
cheese
8 oz Mexican
cheese blend, reduced-fat
2 cups Skim
milk
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