Skinny Cincinnati Chili

Meat

1 lb   Ground beef, lean

Produce

1 tbsp       Garlic

1 15 oz can       Kidney beans

1       Onion

6 tbsp       Onion

1 15 oz can       Tomatoes

Condiments

1 1/2 tbsp         Worcestershire sauce

Pasta & Grains

4 cups       Spaghetti, cooked whole wheat

Baking & Spices

1/4 tsp     Black pepper

1/4 tsp     Cayenne pepper

1 tbsp       Chili powder

1 tsp         Cinnamon

1/2 tbsp   Cocoa powder, unsweetened

1/8 tsp     Nutmeg

Oils & Vinegars

2 tsp         Olive oil, extra virgin

1 tbsp       Red wine vinegar

Nuts & Seeds

1 tsp         Cumin

Dairy

6 tbsp       Cheddar cheese, reduced-fat sharp